Must Know Tips for Protecting Your Skin

We are bombarded each day with media stories about health, wellness, obesity, diet and exercise. There are so many articles, studies and recommendations; it’s almost easier to shut it all out.  One important component of health care that gets very little attention is skincare.  Skin is the largest organ in the body. It requires just as much attention and preventative care as any of our other organs. Follow these recommendations from the professionals for taking optimal care of your skin.

The skin is predominately composed of water.  As such, hydration is critical for skin nourishment. Commit to drinking at least four glasses of water daily. Coffee and alcohol actually serves to dehydrate the skin.  Limit sugary sodas as the excess sugar is not healthy for the skin. Smoking is also a huge enemy of healthy skin.

Moisturizing is the second component of healthy skin acre.  There are several in shower moisturizing products on the market that are leave on moisturizers. Otherwise, apply moisturizer direct after showering. The pores will be open and better able to absorb lotion. Select a specialized moisturizer for the delicate skin around the eyes. Apply a hand lotion after each hand wash. The skin on the hands gets the most abuse and should be moisturized accordingly.

Finally, make a habit of applying a sunscreen with a high SFP when outside during the summer and winter months.  The sun’s rays are equally damaging throughout the year.  Avoid excess sun exposure in the mid to late afternoon. This is when the sun’s rays are the most damaging to the skin. Take advantage of the awesome deals offered by Groupon coupons and invest in several hats from  Fanatics to protect the skin on your face and neck from the sun’s rays.  Lastly, make annual visits to your dermatologist for a full body skin check. The dermatologist will be able to identify and remove any suspicious growths before they become a problem. Take care of your skin as part of your daily wellness routine.

Fanatics ballcap